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"The twins underwent behavioural analysis, speech therapy and a strict gluten-free diet and nutrition programme as part of the trial to reduce inflammation." "
by nyc111 2y ago
"The twins underwent behavioural analysis, speech therapy and a strict gluten-free diet and nutrition programme as part of the trial to reduce inflammation."
"The diet was casein-free, a protein found in milk; low-sugar; had no artificial colours or dyes; zero ultra-processed foods; primarily organic; and locally sourced."
Once again, this shows how important a balanced microbiome is for good lealth.
- deleted 2y ago[deleted]
- aitchnyu 2y agoHow do I learn the principles of the ideal diet? I'm a 35 year old Indian following traditional diet but with much less rice and more pulses/beans with organic ingredients (if they are are not lying).
- EnigmaFlare 2y agoAccording to this paper, it should be tailored to you individually based on peeing and pooing into a cup to see what's excessive and deficient.
- mathieuh 2y agoJust as our ancestors did.
- nradov 2y agoAn "ideal" diet will maintain energy balance, avoid high doses of certain toxins, and include sufficient essential amino acids, fiber, and micronutrients. Beyond those basics there is no such thing as an ideal diet once you get into specifics. We simply don't know, and most human nutrition research is junk science barely worth publishing. Anyone who claims they know what is ideal is simply ignorant or trying to sell you something. As a practical matter, if you really care about optimizing your own diet then conduct your own n=1 experiments by adding or removing certain foods. Do you feel better? How do your blood sugar levels change? Does your athletic performance improve? This isn't really scientific but good enough for most people.
- jhugo 2y agoDo we have good evidence for the things that they avoided being harmful to one’s microbiome? Especially the organic and locally sourced part I would think is very unlikely to have good evidence.
- snotrockets 2y agoOf course not. It’s a (bad) case study, not research paper.
- Manfred 2y agoLet's say I almost got into an accident and I did two things: use my brakes and close my eyes. Does that mean that closing your eyes is good for curing a rash?
- michaelt 2y agoIf you used your brakes and closed your eyes at the instruction of a researcher specialising in such accidents? And barely anyone had ever avoided such an accident before, making the researcher one of the world's leading experts? Then maybe!