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I know caffeine is detrimental to my workouts because it dehydrates me and raises my heart rate. I have clear personal data on this. Creatine is well establishe
by nightowl_games 2y ago
I know caffeine is detrimental to my workouts because it dehydrates me and raises my heart rate. I have clear personal data on this. Creatine is well established as a substance that has a real measurable positive impact on people.
- chaostheory 2y agoIt depends on your goals and heart health. If you want to burn through fat fast, then caffeine before heavy cardio workouts is the way to go (assuming your heart is in good condition)
- nightowl_games 2y agoSure. My heart is very healthy and I am seeking to maintain a very low body fat percentage. However, my raw performance is better if I have low/no caffeine.
- diob 2y agoIf you have 23&me you can check your result for CYP1A2. I have the fast processing version, but those with the slow processing should avoid caffeine at all costs.
- shrimp_emoji 2y agoAnd if you lost your report, you can try searching for it on the dark web.