4 ms·
Water with lots of sugar is wrong, when your body needs water. So drinking water and a sip of cola is fine, but drinking cola against thirst has side effects a
by lukan 2y ago
Water with lots of sugar is wrong, when your body needs water.
So drinking water and a sip of cola is fine, but drinking cola against thirst has side effects as you need water to process lots of sugar.
- deleted 2y ago[deleted]
- nradov 2y agoElite distance runners don't really need much water during a typical marathon. The water serves more as a delivery mechanism for the carbohydrates and electrolytes which they actually need to maximize performance. Consuming plain water during really long endurance events can cause hyponatremia. Not recommended. But for the short 10k and under running events that most of us do, it doesn't really matter much.
- JetSpiegel 2y agoAre those the electrolytes that plants crave?