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Melatonin. Here in Australia they sell an extended-release version that lasts throughout the night.
by zetalyrae 2y ago
Melatonin. Here in Australia they sell an extended-release version that lasts throughout the night.
- shrimp_emoji 2y agoHow about some MEs on the barbie mate
- swah 2y agoI don't have any issue falling asleep though... only staying. But I can try, I even that at home. Last I tried, it had opposite effect (same with magnesium).
- zetalyrae 2y agoThat's why it's extended release. So you get an even release throughout the night, and it helps you stay asleep.
- bumbledraven 2y agoIn the U.S., a product called REMfresh is available that releases melatonin over a 7 hr period. https://www.nestlemedicalhub.com/products/remfresh-extra-strength https://www.nestlemedicalhub.com/products/remfresh-extra-str...