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BTW - if you ever find yourself in a situation like this - do the physio work, own doing it, no one's going to tell you to do it more than you, and a good physi
by Taniwha 2y ago
BTW - if you ever find yourself in a situation like this - do the physio work, own doing it, no one's going to tell you to do it more than you, and a good physio will give you a plan to follow - in my case having access to a hot physio pool was the big thing, an hour a day every day effectively I crawled in and eventually walked away to the gym
- cwillu 2y agoI had surgery to repair a shattered wrist; after the cast came off, the surgeon said he'd follow up in 3 months to start physio, but in the mean time as much as it hurts, I can't break it by stretching. So I spent every waking moment looking for motions that I used to be able to do but which hurt when I started to do them, and slowly working those motions despite the pain. At the followup to start physio, the surgeon did a quick range of motion check. His jaw literally dropped when I demonstrated that I had recovered 95% range of motion without pain, full flexibility. “You… don't have to come back.”
- technothrasher 2y agoWhen I went through PT a while ago for a shoulder injury, it became pretty clear that the sessions with the professional were only about 10% of the work. It's all on you to do the large majority of the work between sessions.