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Running and training daily on hardwood floors with constant changes in direction. Versus sports on turf or with less shock on the knees.
by prawn 2y ago
Running and training daily on hardwood floors with constant changes in direction. Versus sports on turf or with less shock on the knees.
- orwin 2y agoOr mat vs hardwood. I have a friend who practiced savate for years on hard floors (rural kid, we had no money for full equipment at the gym, also savate is practiced with shoes which are often forbidden on mats) and he said recently that one of his regret was not insisting to train on the judo mats/tatamis, and not because he fell often, but because it ended up straining his knees.