3 ms·
How much do you need/typically eat to feel its effects? I've never felt anything despite hoping for some benefits from them, I wonder if I'm not eating enough
by user_7832 3y ago
How much do you need/typically eat to feel its effects?
I've never felt anything despite hoping for some benefits from them, I wonder if I'm not eating enough of it.
- whatamidoingyo 3y agoTypically 2-3 handfuls (~5-8 berries per handful). A lot, actually. Sometimes I can't stop eating them when I get started, haha. Maybe it's placebo, I don't know. But I had occasional stomach issues which seemed to have gone away once I started consuming berries.
- darth_avocado 3y agoConsuming raw fruits and veggies do that to you for two simple reasons: fiber and improved gut micro biome.
- user_7832 3y agoThanks, 2-3 * 5-8 berries isn't too high, I'll try having all my berries together the next time I do.