I've been taking magnesium ("Calm" brand), zinc, potassium, and D, at night after dinner and just before I go to bed and that's really helped quiet down the tin

I've been taking magnesium ("Calm" brand), zinc, potassium, and D, at night after dinner and just before I go to bed and that's really helped quiet down the tinnitus for me. For me, it's stress that triggers it and it can get vicious loud.