It just doesn’t, which is one of many reasons why low fat public health policy has failed to reduce obesity. When people don’t eat fat, they eat more. If you h

It just doesn’t, which is one of many reasons why low fat public health policy has failed to reduce obesity. When people don’t eat fat, they eat more. If you have the self control around food to eat a low fat diet and reliably stick to your macros, you’re probably not at a place where you’re overweight to begin with. Giving your stomach something complex to break down while actually giving your body what it needs to add to vitamin stores results in less food consumed. You can’t treat diet like a Lego set of what to eat while ignoring physiology.