Soy is a complete protein. IF you need all the essential amino acids, you eat a variety of sources. https://www.chhs.colostate.edu/krnc/monthly-blog/plant-based

Soy is a complete protein. IF you need all the essential amino acids, you eat a variety of sources. https://www.chhs.colostate.edu/krnc/monthly-blog/plant-based-protein-a-simple-guide-to-getting-enough/ https://www.chhs.colostate.edu/krnc/monthly-blog/plant-based...