3 ms·
BMI doesn’t take into account muscle, just height. Bodybuilders, for example, usually have a “terrible” BMI and <5% body fat.
by jonhohle 3y ago
BMI doesn’t take into account muscle, just height. Bodybuilders, for example, usually have a “terrible” BMI and <5% body fat.
- deleted 3y ago[deleted]
- nradov 3y agoTrue, but the amount of people who are technically "overweight" due to high muscle mass are statistically insignificant. Even most professional athletes are in the normal BMI range; it's only a few sports or positions that rely on power where they tend to be heavier.
- wredue 3y agoBMI is a perfectly fine societal tool. It is a bit less effective individually, but that’s between you are your doctor. If your doctor says your BMI is bad, it ain’t cause you’re a body builder (and for the record, body builders leaving normal BMI also increases their risks of various health problems) Also, the vast majority of body builders are in “overweight”. Most muscle heavy gym goers should still be in normal BMI, or maybe the low end of overweight at a 10-15% body fat.
- anonporridge 3y agoWaist to height ratio is a better measure for individuals that better measures the real problem of excess visceral fat. Should optimally be <0.5.