Insulin from eating immediately shuts down growth hormone production, as well as various anabolic gene expression. The latest research shows the common practic

Insulin from eating immediately shuts down growth hormone production, as well as various anabolic gene expression. The latest research shows the common practice of eating immediately after lifting is actually incorrect. You want to wait a couple hours and allow growth hormone levels to stay high, and working out on an empty stomach is best. The appetite suppression is synergistic with what your endocrine system is trying to do.