4 ms·

And how does it compared to lifting/bodybuilding?

• criddell 3y ago
  They didn’t look at that. Paper is here: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2814872 https://jamanetwork.com/journals/jamanetworkopen/fullarticle...
• nonethewiser 3y ago
  Or yoga or zoomba
  • sebastianconcpt 3y ago
    Zoomba counts as aerobic, Yoga might have a point tho
    • nonethewiser 3y ago
      Can we assume all aerobic exercises yield the same results? I mean maybe I guess I just assumed it would be different.