3 ms·
I'm talking about an actual cut, not people simply losing weight because they cleaned up their diet and started lifting.
by matwood 3y ago
I'm talking about an actual cut, not people simply losing weight because they cleaned up their diet and started lifting.
- Kirby64 3y agoThat is a cut. A cut is literally any calorie deficit from maintenance. If you lose weight by changing your diet (or energy expenditure while keeping diet the same) by definition you’re on a cut. Most people that deliberately do this would cut at 200-600kcal a day to be effective though, otherwise minor fluctuations make a, say, 100kcal deficit difficult to measure.