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An Analysis of Dr. Rhonda Patrick's Insights on Vigorous Exercise and Longevity
- rpkoven 3y agoVigorous exercise enhances the heart's plasticity, which refers to its ability to adapt and remodel itself in response to increased physical demands. This includes increasing the size of the heart chambers, improving the heart muscle's ability to contract, and reducing stiffness in the heart walls
- dtawfik1 3y agoPart of the adaptation that enables a higher VO2 Max