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Not setting the alarm is just part of the story though… to make it work, you also have to have a good sleep routine all around. Or you can just wait until you
by renewedrebecca 3y ago
Not setting the alarm is just part of the story though… to make it work, you also have to have a good sleep routine all around.
Or you can just wait until you hit your 50s and suddenly can’t sleep as long because everything hurts anyway. That’s been working for me.
- sleep-grenade 3y agoit's also really easy for the circadian rhythm to just shift forward a bit each day. i currently managed to reach the point where i woke up after the sun had set, and not sure where to go from here to fix it. tried staying up all night and then go to sleep at a reasonable time the next day, but that just ended making things worse since i was too tired to stay awake that long eventually :D
- zamadatix 3y agoNo worse than jetlag. You don't get over it in one day but you've got to keep sticking to the new schedule until you do.