Gym is great for increasing your metabolism (muscle consume more than fat). Is good for the last 2-3 kilos, useless for the first 20s (I know, I was obese). Ano

Gym is great for increasing your metabolism (muscle consume more than fat). Is good for the last 2-3 kilos, useless for the first 20s (I know, I was obese). Another solution for the last 2-3 kilos is going below necessary kcal, but this can have consequences, especially if you're not young.