4 ms·
Please understand, the gym is NOT for weight loss! This is a myth perpetuated by both food and gym industries. Weight loss happens 90% in the kitchen (what you
by orev 3y ago
Please understand, the gym is NOT for weight loss! This is a myth perpetuated by both food and gym industries. Weight loss happens 90% in the kitchen (what you eat). Exercise is important for health, but do not expect to lose weight. Make sure you/she are doing the right things that will lead to the expected goal.
- orwin 3y agoGym is great for increasing your metabolism (muscle consume more than fat). Is good for the last 2-3 kilos, useless for the first 20s (I know, I was obese). Another solution for the last 2-3 kilos is going below necessary kcal, but this can have consequences, especially if you're not young.