I gave up caffeine about 6 months ago now, and did it because I’ve had persistent anxiety since I was a teenager and was desperate for something to help. I had

I gave up caffeine about 6 months ago now, and did it because I’ve had persistent anxiety since I was a teenager and was desperate for something to help. I had been drinking about 6 cups a day, which was a bit cultural, but also just way too much caffeine. When I came off of it, I stopped having anxiety attacks and had a huge reduction in anxiety. To the point where I think most of my anxiety throughout my life has been due to caffeine intake. Just something to keep in mind if you in general are a high key person and tend to drink a lot of coffee.