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Why did you have to reduce your exercise in addition to learning how to eat right ? Seems like you could have just kept the higher exercise level and then ate a
by Melatonic 3y ago
Why did you have to reduce your exercise in addition to learning how to eat right ? Seems like you could have just kept the higher exercise level and then ate appropriately for that
- mrcode007 3y agoI don’t know the technical reason but my nutritionist told me cardio specifically will slow things down in the weight loss regime. I suspect it has something to do with either unable to sustain it due to lowered sugar consumption or some nutrient being dual use for metabolism of fat and for glycogenesis to provide energy to muscles ? But I don’t know. I’m speculating here way beyond my area of expertise.