Just move for 20 minutes. If rowing gets boring look for row bootcamps. Row for 7-10, lift light weights for 7-10, then row again for 7-10. The second row feels

Just move for 20 minutes. If rowing gets boring look for row bootcamps. Row for 7-10, lift light weights for 7-10, then row again for 7-10. The second row feels easy :)