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we don't need much muscle
by 11235813213455 3y ago
we don't need much muscle
- nradov 3y agoWe really do. Especially as we age, maintaining a large amount of lean muscle is essential for metabolic health and preventing disabling injuries. https://gabriellereece.com/muscle-as-the-cornerstone-of-longevity-optimizing-strength-for-disease-prevention-with-dr-gabrielle-lyon/ https://gabriellereece.com/muscle-as-the-cornerstone-of-long... https://peterattiamd.com/outlive/ https://peterattiamd.com/outlive/
- 11235813213455 3y ago"maintaining a large amount of lean muscle is essential" I doubt about this. Maintaining exercise sure, maintaining low fat tissue sure, mintaining essential muscles comes as a result of daily activity: walking, using less devices and more manual processes, taking stairs rather than elevators, this makes more sense than going to gym, because diverse muscles work, in a more natural and physiological way Look at centarians profiles, they're light, active, and not eating a lot (very little meat, mostly plant based)