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What is it that yogis were right about?
by QuibbleQuota 3y ago
What is it that yogis were right about?
- rramadass 3y agoIn Hatha Yoga, there is a great emphasis placed on cleaning one's gut and entire digestive tract from mouth to anus. This is in addition to maintaining a proper diet. The cleaning techniques are rather unique and are known as Shatkarmas - https://en.wikipedia.org/wiki/Shatkarma https://en.wikipedia.org/wiki/Shatkarma. In addition, Mula Bandha and Uddiyana Bandha are also relevant here - https://en.wikipedia.org/wiki/Bandha_(yoga) https://en.wikipedia.org/wiki/Bandha_(yoga)