Yeah I agree it makes it easier to eat less calories, and it's a simple rule to follow. Sometimes I might count calories also, but if I just eat within the wind

Yeah I agree it makes it easier to eat less calories, and it's a simple rule to follow. Sometimes I might count calories also, but if I just eat within the window it is unlikely I'll go over. However, one unforseen side effect for me is that I sleep better on an empty stomach and feel better when I wake.