3 ms·
> After a period of adaptation, when this just becomes the new normal Yep, and eventually even hunger you do feel is easy to ignore. I practice TRT and was mee
by matwood 3y ago
> After a period of adaptation, when this just becomes the new normal
Yep, and eventually even hunger you do feel is easy to ignore. I practice TRT and was meeting a friend at 3pm for a late lunch. I just skipped food all day, ate a nice meal at 3pm and then a very light dinner. Wasn't ever hungry after working out and working up until that point.
- jimmydddd 3y agoAgreed. My mom was complaining that she had a blood test scheduled for noon where she had to fast before the test. I was confused as to what she was upset about, and then finally realized that she didn't think she would be able to fast until noon. I'd been doing IF for so many years that this problem didn't even occur to me. Like, you can't go until noon without eating? :-)