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Have you tried exercising (>2h before you go to bed, IME), staying away from screens 4h before bed, and dimming the lights 1h before bed? That was a life-chang
by omginternets 3y ago
Have you tried exercising (>2h before you go to bed, IME), staying away from screens 4h before bed, and dimming the lights 1h before bed?
That was a life-changer for me.
- _puk 3y agoHaving to quarantine in a small sauna house after travelling introduced me to the delights of crappy internet, multiple daily cold river swims, and no real lighting outside of a few candles. Needless to say I went from awful sleep to going to bed as the sun went down (in summer), and not waking up until sunrise, all in the matter of days. Thinking back on it, I really should get back into that.
- Aeolun 3y agoAlmost as if we’re not really built to do anything else :)