3 ms·
try nasal dilators. they can be a little uncomfortable to start and some brands like to fall out mid sleep (or I subconsciously take it out and drop it in the b
by konfusinomicon 3y ago
try nasal dilators. they can be a little uncomfortable to start and some brands like to fall out mid sleep (or I subconsciously take it out and drop it in the bed), but I can attest that I sleep much deeper when I use one, or atleast the increase in quality and quantity of dreams make me think I do. also I wake up in the morning in the same position I fell asleep in and not feeling tired more often, where I usually am sleep flopping all over the place according to my other half
- QuercusMax 3y agoI've had good luck with nasal strips (like Breathe Right) along with an anti-snoring mouth appliance. I got one from my dentist that worked OK but it cost $1K and broke after a year. I've had good luck with the non-prescription SnoreRx mouth appliance; not so great with ZQuiet which I found hurt my front teeth.