3 ms·

It’s why walking is such a good exercise. 300 cals per hr and doesn’t destroy you. Burns fat (zone 2). I’d suggest that calorific burn really is but one measur

It’s why walking is such a good exercise. 300 cals per hr and doesn’t destroy you. Burns fat (zone 2). I’d suggest that calorific burn really is but one measure.

nradov 3y ago
Are you sure about that? Walking is great for many reasons but unless you're really unfit it won't get your heart rate into zone 2. It's more of a zone 1 activity.
- RHSman2 3y ago
  True. Zone 1-2 depending on topography