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"People who sit for long periods more likely to die earlier – but moderate-to-vigorous activity can eliminate risk." "Going for a brisk walk for just 22 minute
by dpflan 3y ago
"People who sit for long periods more likely to die earlier – but moderate-to-vigorous activity can eliminate risk."
"Going for a brisk walk for just 22 minutes once a day may be enough to offset the negative health effects of sitting too much, research suggests."
Indeed, being active is natural and healthy. When will the next study show that being active is natural and healthy? I guess the recurrence of these articles can be the impetus for someone to break out of an inactive cycle, so commendable in that regard.
- unsupp0rted 3y agoThere's a question as to whether A offsets B, or whether B is so harmful that no reasonable amount of A can offset it. Reducing it to "exercise good" is too blunt an instrument
- dpflan 3y agoYes this is science so must follow the formula for science, else, is it science? Let’s look for more walking for 20min articles posted on HN: https://hn.algolia.com/?dateRange=all&page=0&prefix=false&query=walking%20health&sort=byPopularity&type=story https://hn.algolia.com/?dateRange=all&page=0&prefix=false&qu...