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A quick search on tells me there are. I am speaking from personal experience. If I do an intense workout and don’t eat within the next few hours I get anxious
by pfisherman 3y ago
A quick search on tells me there are. I am speaking from personal experience. If I do an intense workout and don’t eat within the next few hours I get anxious and depressed.
Took me a while to realize that diet was the culprit; but after a lot of self experimentation I am 100 percent certain.
- lm28469 3y agoIt has to be highly personal, I cannot eat after a gym session, but I feel better than ever. I often train fasted and stay fasted until my evening meal
- sunnybeetroot 3y agoI am the same, morning workout with protein shake then evening meal. Everyone is unique.