4 ms·

Can you expand the "low blood sugar can bring on the bad feels / thoughts" ? Are there studies about this ?

• pfisherman 3y ago
  A quick search on tells me there are. I am speaking from personal experience. If I do an intense workout and don’t eat within the next few hours I get anxious and depressed. Took me a while to realize that diet was the culprit; but after a lot of self experimentation I am 100 percent certain.
  • lm28469 3y ago
    It has to be highly personal, I cannot eat after a gym session, but I feel better than ever. I often train fasted and stay fasted until my evening meal
    • sunnybeetroot 3y ago
      I am the same, morning workout with protein shake then evening meal. Everyone is unique.