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Yes they buried the caveats at the very end of the article. They don’t know whether effects are specific to hot yoga or exercise in general. My experience is t
by pfisherman 3y ago
Yes they buried the caveats at the very end of the article. They don’t know whether effects are specific to hot yoga or exercise in general.
My experience is that 30 mins of vigorous exercise at least 3 days per week has huge benefits on overall wellbeing - including mental health. The caveat there is that diet has to be tuned to support your level of activity. If you are exercising and not eating enough, low blood sugar can bring on the bad feels / thoughts.
- shashasha2 3y agoCan you expand the "low blood sugar can bring on the bad feels / thoughts" ? Are there studies about this ?
- pfisherman 3y agoA quick search on tells me there are. I am speaking from personal experience. If I do an intense workout and don’t eat within the next few hours I get anxious and depressed. Took me a while to realize that diet was the culprit; but after a lot of self experimentation I am 100 percent certain.
- lm28469 3y agoIt has to be highly personal, I cannot eat after a gym session, but I feel better than ever. I often train fasted and stay fasted until my evening meal
- sunnybeetroot 3y agoI am the same, morning workout with protein shake then evening meal. Everyone is unique.