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I will be interested in results of a control group which did 90 minutes of weight training and cardio under similar conditions.
by tmellon2 3y ago
I will be interested in results of a control group which did 90 minutes of weight training and cardio under similar conditions.
- TaylorAlexander 3y agoRight. Heated yoga sounds so nice, I feel like doing exercise or even just “doing nice things with a group” could have beneficial effects. It doesn’t mean heated yoga isn’t good, just that the takeaway could be more broad.
- pfisherman 3y agoHave you ever tried heated yoga? Apparently it is very popular in Houston -- as if the oppressive heat outdoors wasn’t enough.
- TaylorAlexander 3y agoI’ve not tried it but I’d like to.
- jfengel 3y agoI found it rather unpleasant, but I only did it once. Maybe I'd get used to it. But 90 minutes of yoga is a lot when you're not used to it. (And I say that as a marathon runner who regularly exercises much longer, but different skills.)
- TaylorAlexander 3y ago90 minutes does sound like a lot!
- mirekrusin 3y agoBikram has 26 postures but only 12 are standing, the rest is on the floor/easier interleaved with relaxation by lying down doing nothing. First class will fill over intense, it gets easier really quickly and the feel of progress is very motivating.