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I used to be bloated before my doctor advised me to try eating more bifidus with the help of a popular yogurt brand. It works like a charm: almost no bloating a
by aziaziazi 3y ago
I used to be bloated before my doctor advised me to try eating more bifidus with the help of a popular yogurt brand. It works like a charm: almost no bloating anymore if I got my morning yogurt but gaz seems to come back in a day or two of bifidus abstinence. I’d love to find a diary-free alternative.
- miriam_catira 3y agoIf you have Forager where you live, I'd highly recommend it. It's a cashew based probiotic. https://www.foragerproject.com/ https://www.foragerproject.com/
- aziaziazi 3y agoThanks a lot! I’ll give it a try.
- throw2210 3y agoHave you tried kefir? Regular milk is unbearable to me, and yogurt is better but not too much. Kefir on the other hand made a significant change to my day to day "gut health". **fast edit: and I really mean significant change. kefir + no sugar (low sugar diet)
- potatopatch 3y agoIf someone is making their own Kefir, the grains can also be converted to water Kefir to ferment something non-dairy.