4 ms·
There is plenty of evidence that fruit does make us fat. The basis is that fruit used to be seasonal and was related to mammals surviving winter: > We have som
by scoofy 3y ago
There is plenty of evidence that fruit does make us fat. The basis is that fruit used to be seasonal and was related to mammals surviving winter:
> We have some local hatcheries, so at the time, we were getting significant runs back, and so they were willing to provide the salmon. Obviously, I don’t have enough students on board to go pick huckleberries in the amount that big grizzly bears or brown bears would want to eat. But we have an apple orchard right next door that is very — the apples are very, very similar in terms of being a lot of water, high carbohydrate and not too much else. We started doing studies where we would feed bears, if we’re talking about salmon, all the way from just maintaining their weight up to gaining prodigious amounts, and the same on apples. And then, so the next thing we did was feed both apples and salmon. And we let, in a lot of studies, we let the bears just determine what that mixture would be. And when they mixed them on a daily basis, then they gained more weight per unit of energy intake than either salmon alone or apples alone. And so there was an interaction effect, where by consuming both foods, it actually provided a better diet than either food alone. And that was what we were seeing in the wild bears. So the captive bears, given the choice, would do exactly what we were seeing in the wild bears.
https://www.ktoo.org/2022/10/13/bears-eat-far-more-berries-than-you-might-think-study-says/ https://www.ktoo.org/2022/10/13/bears-eat-far-more-berries-t...
- 876978095789789 3y agohttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6518666/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6518666/ > Conclusions: Current evidence suggests that whole, fresh fruit consumption is unlikely to contribute to excess energy intake and adiposity, but rather has little effect on these outcomes or constrains them modestly. Single-meal RCTs, RCTs lasting 3–24 weeks, and long-term observational studies are relatively consistent in supporting this conclusion. Whole, fresh fruit probably does not contribute to obesity and may have a place in the prevention and management of excess adiposity.
- scoofy 3y agoIn a world where there is sugar in essentially everything, I would agree that it would be difficult to find a correlation between the effects of fructose in fresh fruit added to a diet and without it. I shouldn't have said "does" but "can" would have been more appropriate.