4 ms·
Haven't heard of this before but it seems to be readily available online in supplement form.
by pyrophane 3y ago
Haven't heard of this before but it seems to be readily available online in supplement form.
- ganeshkrishnan 3y agoyou dont need to go for the supplements. just buy wheat germ from local grocery and have it in appropriate quantities
- pengaru 3y agoAged cheddar cheese also looks to be a good source, more fun to consume than wheat germ... https://en.wikipedia.org/wiki/Spermidine#Sources https://en.wikipedia.org/wiki/Spermidine#Sources
- harry8 3y agoFor whatever that might be worth...[1] [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10143675/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10143675/