4 ms·
It’s what Strava says I’m burning so I can only go by that. 750 would still be above the low end of the range quoted by the OP. The amount of extra food I nee
by blipvert 3y ago
It’s what Strava says I’m burning so I can only go by that. 750 would still be above the low end of the range quoted by the OP.
The amount of extra food I needed to start eating!
- nradov 3y agoYou shouldn't go by Strava numbers, they are known to overestimate.
- blipvert 3y agoFair enough but it’s still going to be at the low end of the range 700-1000 range given earlier for 100lbs of muscle gain. I’m ~75kg. Schwarzenegger was ~120kg in his prime. 45kg difference is (2.2lbs to the kg) 100lbs (differences between UK and USA imperial notwithstanding). The chances of me going from where I am to a AS physique is zero!