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I have the same issue, and also experience relief by resting the front of my head. It is so bad these headaches often trigger visual artifacts. I have found th
by nextos 3y ago
I have the same issue, and also experience relief by resting the front of my head. It is so bad these headaches often trigger visual artifacts.
I have found that stretching my shoulder joints works well to stop my severe cervicogenic headaches when they are beginning to develop. I need to rotate my shoulders 90 degrees back till they click. My neck gets in place. Sometimes it does not work. Avoiding laptop work decreased the frequency of issues quite dramatically.
- smeej 3y agoUnfortunately my neck doesn't always get in place even when coerced by repetitive 15 psi hammering, and even when aligned well, there's a protrusion that aggravates a nerve that shoots the pain up into the head. I appreciate the suggestion, though, and I'm glad it works for you!
- amelius 3y agoYou may have a weak back, lower trapezius. Perhaps look into superman poses as a way of regaining strength, e.g. https://www.artofliving.org/nl-en/node/329473 https://www.artofliving.org/nl-en/node/329473
- nextos 3y agoThanks for the suggestion!