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I can confirm that a policy of only eating full meals has kept me thin and healthy into middle age even when those meals frequently include a full package of Or
by Noumenon72 3y ago
I can confirm that a policy of only eating full meals has kept me thin and healthy into middle age even when those meals frequently include a full package of Oreos or bag of Doritos. You might overeat, but that just means your body won't tell you it's hungry again until you actually are, because you only eat when you're hungry enough for a full whole foods meal.
- spirit557 3y agoFrom what I understand fats and proteins in your digestion cause a number of signaling hormones like leptin and probably others to make you feel full. Carbs do not stimulate any of that signaling afaik. A pure carb snack would stimulate zero leptin, for example.
- gruez 3y ago>Carbs do not stimulate any of that signaling afaik. A pure carb snack would stimulate zero leptin, for example. Source? That seems doubtful, given how much of the developing world lives on carb heavy diets.
- solumunus 3y agoCarb heavy but also quite heavy in fat too. Unless you have a specific example?