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All the health gurus that are based on mostly eating fat will be very confused

• deleted 3y ago
  [deleted]
• hgomersall 3y ago
  Why?
  • bratwurst3000 3y ago
    That was more a joke. Most health coaches are bad and only read the headlines. That headline could conclude that fat is bad for the heart. The answere is for sure more complex than easy headlines.
• lambdaba 3y ago
  You are the one that's confused if your conclusion is fat = bad for the heart based on this.
• manmal 3y ago
  Oxidizability varies between types of fat. Saturated fat (as the name suggests) doesn’t react as easily. The microbiome (ideally) produces butyrate and other short chained fatty acids, which are required for healthy metabolism. Those also don’t oxidize as easily.
• 876978095789789 3y ago
  Why was this person downvoted? High-fat diets absolutely increase fatty acid oxidation; it's literally one of their (deceptive) selling points.