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People also ate out less and had more time to cook meals at home instead of eating highly processed foods bought from supermarkets.
by belltaco 3y ago
People also ate out less and had more time to cook meals at home instead of eating highly processed foods bought from supermarkets.
- doubled112 3y agoI made countless "boredom orders" that were nothing but junk. I can't be the only one.
- deleted 3y ago[deleted]
- lotsofpulp 3y ago“Cooking” at home does not necessarily mean healthier than restaurants. Home cooking for most people uses tons of sauces/cheeses/creams/butter/chocolate/breads/etc loaded with sugar and sat fats.
- flagrant_taco 3y agoI don't think anyone defends sugar as good for you, but there is a lot of research showing that dietary saturated fats can actually be good for you. Especially if the concern is diabetes, ketogenic diets can be extremely beneficial as the body is burning primarily fat rather than glucose and glycogen.
- astrange 3y agoThe crank diet influencers who were previously into saturated fats being good sometimes now think sugar is good because of the influence of a dead crank diet influencer named Ray Peat.
- flagrant_taco 3y agoI don't know who Ray Peatis but there are cranks on both sides of any issue. To point to one example that you may have seen and use that to discredit all others isn't doing anyone any good. I ate keto for a couple years and still generally fall closer to that bucket, though I'm not dealing with any health issues and started eating some breads and carbs again. All the researchers, dieticians, and excercise/fitness coaches I learned from are all still agreed that sugar is bad for you as far as I'm aware. I haven't heard any of them pivot towards saying there are benefits from any meaningful intake of sugars.
- 876978095789789 3y agohttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5291812/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5291812/ > A high-fat, high-saturated fat diet decreases insulin sensitivity without changing intra-abdominal fat in weight-stable overweight and obese adults https://diabetesjournals.org/diabetes/article/63/7/2356/34338/Overfeeding-Polyunsaturated-and-Saturated-Fat https://diabetesjournals.org/diabetes/article/63/7/2356/3433... > Despite comparable weight gain after 49 days, this double-blind trial showed that overeating energy from PUFAs prevented deposition of liver fat and visceral and total fat compared with SFAs. Excess energy from SFAs caused an increase of liver fat compared with PUFAs. Further, the inhibitory effect of PUFAs on ectopic fat was accompanied by an augmented increase in lean tissue and less total body fat deposition compared with SFAs. Thus, the type of fat in the diet seems to be a novel and important determinant of liver fat accumulation, fat distribution, and body composition during moderate weight gain. We also observed fatty acid–dependent differences in adipose tissue gene expression. The significant decrease in pancreatic fat in both groups during weight gain was an unexpected finding that needs confirmation due to the low amounts of pancreatic fat in this lean population.
- timeon 3y agoObviously most people do not need that but sugar is good for quick energy.
- wolverine876 3y ago> Home cooking for most people uses tons of sauces/cheeses/creams/butter/chocolate/breads/etc loaded with sugar and sat fats. A restaurant chef once told me, 'not as much as we do'. I was in a city that required chain restaurants to put sodium quantities (and maybe other data) on the menues. The numbers were eye-watering.
- grvdrm 3y agoFormer restaurant chef. Indeed, that’s my experience. Especially butter. I’ve never seen so much butter go into a dish. Another that flies under the radar: ingredient quality. Example that comes to mind: the cooking oil for sauce/fry/etc is garbage.
- satvikpendem 3y agoFat is flavor, after all.
- grvdrm 3y agoI don’t hate it! Key at home is to not overuse the stuff that’s bad for you and focus on high-quality stuff (as best you can tell)
- wolverine876 3y agoThe oil in homes or the oil in restaurants is that bad?
- singularity2001 3y agoEspecially when “cooking” means heating up frozen pizza.
- tamimio 3y agoIn general, it is: I know the ingredients, I know what’s in there, I know there is no old oils is used, I know no MSG is used, or soy or other non healthy ingredients, I know the source of the meat, I know my salad is fresh and wasn’t one of those refrigerated bagged ones, Among others. And that’s compared to restaurants we are not even discussing fast food industry.. not to mention how over-priced plus the 25%tip.
- lotsofpulp 3y agoBased on what I see in most people’s shopping carts, what you describe is far from the norm.