4 ms·
I hear you, but you have direct evidence that booze is stressing out your system. Have you considered that cutting it out entirely would also be good for your
by HlessClaudesman 3y ago
I hear you, but you have direct evidence that booze is stressing out your system.
Have you considered that cutting it out entirely would also be good for your mental health?
- orwin 3y agoDrinking helped me when I was a shy teenager. I also thought drinking occasionally was keeping my mind healthy and helped me socialize (I.E find a random girl at a random bar). When I started a diet, I cut alcohol before anything else (highest glycemic index of what I was eating at the time). After a year, i was certain I would never drink again, bar some occasion (close family funerals). It improved my mental health by a lot, I can still socialize, except now I can actually care about the people I met and they're not random to me, and overall it's a better experience (except on sport nights).