2 ms·
The banana is adding so much sugar that isn’t really that healthy. Fruit on cereal is sorta like loading up a salad with dressing, croutons and bacon bits. Ban
by TylerE 3y ago
The banana is adding so much sugar that isn’t really that healthy. Fruit on cereal is sorta like loading up a salad with dressing, croutons and bacon bits.
Bananas in particular are pretty high in sugar, and other than potassium their nutrient density is nothing special.
- School-Cotton 3y agoOne banana with breakfast is not going to kill you.
- ZanyProgrammer 3y agoIf you’re worried that bananas have too much sugar for you personally you have bigger fish to fry than cereal.
- prng2021 3y agoJesus, please stop spreading this kind of nonsense. It’s totally fine for people to eat a banana 7 days a week, 365 days a year as part of their breakfast. Also, their nutrient density is perfectly fine. It’s high in fiber, potassium, vitamin C, and vitamin B6.
- lucas_membrane 3y agoBananas are OK, but slightly green bananas are far better for us than the sweet tasting ones that are starting to turn.
- fragmede 3y agothat sugar comes with fiber though so it's okay. the problem is the sheer amount of just sugar, which eg frosted flakes has an overabundance of. A banana is fine.