5 ms·

They probably are but I’m confused as to how you’ve measured your anxiety level to determine correlation with HRV. Depending on your answer this leads to the f

They probably are but I’m confused as to how you’ve measured your anxiety level to determine correlation with HRV. Depending on your answer this leads to the follow-up of why not use that measure?

tra3 3y ago
Garmin also has a “stress” metrics but I’ve found it unreliable.
- haldujai 3y ago
  Basically my question is how we’re measuring anxiety to determine correlation. The OP mentions “unconscious anxiety” which is confusing me, wondering if they are using a questionnaire or something else neat. If “unconscious anxiety” is being diagnosed based solely on HRV that‘s not how correlation works.
  - sirsinsalot 3y ago
    It isn't, as answered elsewhere. When I mean unconsciously, I mean being unaware in that moment. However reflective hindsight reveals not only correlations in habit, behaviour, and so on but also in hindsight from a calmer frame of mind you can be aware of just how anxious you had become. Solely based on HRV would be daft. I'm saying it correlates strongly with many other indicators which together are an indicator of my anxiety, realised or not, at that moment. Ad HRV is a number and other indicators are not, its a great way to have a more quantitative measure which I've found is very helpful. Anecdata and qualitative measures sure, but it works for me.
- lloeki 3y ago
  As with all things measured from a wrist worn sensor, and ove the course of the order of a decade of essentially continuous wearing, I've found that the device may be wrong (and completely off the mark at times) but is also mostly right most of the time. I don't expect anything else for a device I wear loose most of the time (and snug+proper placement when working out) yet it still gives me eerily accurate metrics to work with.
- Eumenes 3y ago
  It def knows when I'm hungover
  - sirsinsalot 3y ago
    Oh absolute. Or any number of other chemicals after effects!
kman82 3y ago
Welltory
- haldujai 3y ago
  How does Welltory measure anxiety? Their website just talks about HRV.
sirsinsalot 3y ago
I have other signals that creep up when my background anxiety levels are high. By anxiety I mean nervous system agitation, not usually conscious. I wash my hands more, engage in displacement activities, avoid unfamiliar situations or those that trigger perceived emotional stress or threat. I become snippy and agitated, again, without being conscious of it. My HRV matches my partners perception of my anxiety levels, which is a reliable measure imho. When it becomes unbalanced and I reflect, I can see that the other signs have ramped up. If I'm not aware, or told, my HRV tells me and saves anyone pulling me up.

tra3 3y ago

Garmin also has a “stress” metrics but I’ve found it unreliable.

haldujai 3y ago
Basically my question is how we’re measuring anxiety to determine correlation. The OP mentions “unconscious anxiety” which is confusing me, wondering if they are using a questionnaire or something else neat. If “unconscious anxiety” is being diagnosed based solely on HRV that‘s not how correlation works.
- sirsinsalot 3y ago
  It isn't, as answered elsewhere. When I mean unconsciously, I mean being unaware in that moment. However reflective hindsight reveals not only correlations in habit, behaviour, and so on but also in hindsight from a calmer frame of mind you can be aware of just how anxious you had become. Solely based on HRV would be daft. I'm saying it correlates strongly with many other indicators which together are an indicator of my anxiety, realised or not, at that moment. Ad HRV is a number and other indicators are not, its a great way to have a more quantitative measure which I've found is very helpful. Anecdata and qualitative measures sure, but it works for me.
lloeki 3y ago
As with all things measured from a wrist worn sensor, and ove the course of the order of a decade of essentially continuous wearing, I've found that the device may be wrong (and completely off the mark at times) but is also mostly right most of the time. I don't expect anything else for a device I wear loose most of the time (and snug+proper placement when working out) yet it still gives me eerily accurate metrics to work with.
Eumenes 3y ago
It def knows when I'm hungover
- sirsinsalot 3y ago
  Oh absolute. Or any number of other chemicals after effects!

kman82 3y ago

Welltory

haldujai 3y ago
How does Welltory measure anxiety? Their website just talks about HRV.

sirsinsalot 3y ago

I have other signals that creep up when my background anxiety levels are high. By anxiety I mean nervous system agitation, not usually conscious. I wash my hands more, engage in displacement activities, avoid unfamiliar situations or those that trigger perceived emotional stress or threat. I become snippy and agitated, again, without being conscious of it. My HRV matches my partners perception of my anxiety levels, which is a reliable measure imho. When it becomes unbalanced and I reflect, I can see that the other signs have ramped up. If I'm not aware, or told, my HRV tells me and saves anyone pulling me up.