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Pacing would also help the body remove waste from the tissues, so it may actually be physically treating a physical cause, FYI.
by DoreenMichele 3y ago
Pacing would also help the body remove waste from the tissues, so it may actually be physically treating a physical cause, FYI.
- nradov 3y agoWhat is the mechanism of action there? Which specific type of waste?
- DoreenMichele 3y agoIn other tissues, muscle action drives the fluid back to the circulatory system. (Remember, the heart is just a big muscle. So this makes perfect sense.) So exercise dramatically increases the rate at which interstitial fluid gets returned to the circulatory system. This means that one of the functions of exercise is "taking out the trash." And this is likely a huge and overlooked factor in why exercise is so beneficial to your health. Different sources cite different rates, but exercise may increase the outflow by as much as eight times the normal speed of outflow via seepage. It's really a big difference. https://news.ycombinator.com/item?id=25427090 https://news.ycombinator.com/item?id=25427090