It's easier for kids. 'No mama, we already have one sugar point today, a second is too much', 'beurk, sugar, fat and salt!'. I'm joking (sightly), but it's eas

It's easier for kids. 'No mama, we already have one sugar point today, a second is too much', 'beurk, sugar, fat and salt!'. I'm joking (sightly), but it's easy accounting. Give yourself X sugar point, Y fat points, and Z salt point, per day/per week, and you can still eat unhealthy food while making some effort. Small steps etc.