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What is your recommendation gateway to meditation?
by 3abiton 3y ago
What is your recommendation gateway to meditation?
- dottjt 3y agoThe Sam Harris Waking Up meditation course is pretty good from a doing it point of view. But in terms of helping you understand why meditation is actually something you should do, there's a book called The Happiness Trap which outlines Acceptance and Commitment Therapy, which is basically western mindfulness.
- FollowingTheDao 3y agoJust be aware of everything, without resistance.
- e12e 3y agoI like how you qualified that with "Just" :)