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I think a key point that a lot of people miss is that meditation is just a single practice. The goal is mindfulness. This is to say that you can meditate mindl
by dottjt 3y ago
I think a key point that a lot of people miss is that meditation is just a single practice. The goal is mindfulness.
This is to say that you can meditate mindlessly, as you can meditate mindfully. You can also be mindful without meditation, although it's a lot more difficult to do so.
- 3abiton 3y agoWhat is your recommendation gateway to meditation?
- dottjt 3y agoThe Sam Harris Waking Up meditation course is pretty good from a doing it point of view. But in terms of helping you understand why meditation is actually something you should do, there's a book called The Happiness Trap which outlines Acceptance and Commitment Therapy, which is basically western mindfulness.
- FollowingTheDao 3y agoJust be aware of everything, without resistance.
- e12e 3y agoI like how you qualified that with "Just" :)
- tasuki 3y ago> The goal is mindfulness. That's just, like, your opinion?
- dottjt 3y agoAt least explain your perspective. How do you view meditation?