Colors are not the problem, the brightness is. When I passed coworkers' computers, their screens were always at 100%. That's like listening to music with 1000 W

Colors are not the problem, the brightness is. When I passed coworkers' computers, their screens were always at 100%. That's like listening to music with 1000 Watt speaker right next to your ear. No wonder people keep complaining about headaches and tired eyes and whatnot. TVs are not as bad due to the distance one is watching them but still falls into the same issue. When I tell people to halve their brightness and contrast they never do it because when you go from 100% to 50% it looks so dark you cannot see anything. If they would give it 5 minutes for their eyes to adjust, they'd have no more headaches.