I thought that fasting brings down your insulin levels or is that what they call resistance by starvation. https://m.youtube.com/watch?v=RuOvn4UqznU https://m

I thought that fasting brings down your insulin levels or is that what they call resistance by starvation. https://m.youtube.com/watch?v=RuOvn4UqznU https://m.youtube.com/watch?v=RuOvn4UqznU I eat once a day. An 8 hour window for eating like in this study https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095 https://jamanetwork.com/journals/jamainternalmedicine/fullar... is business as usual.